Jasmine Tea Benefits and Side Effects

Jasmine Tea Benefits and Side Effects

Jasmine tea is a traditional tea with a very appealing aroma mostly made by blending green tea leaves with jasmine blossoms. This kind of tea gained its first popularity in China, especially during the Ming dynasty. Just like any other kind of tea, jasmine tea is served either cold or hot depending on the choice of the person being served. This tea, however, has spread to parts of Asia and other parts of the world at an alarming rate.

Jasmine tea popularity has much to do with the benefits that come with it. Generally, the tea is sweet and with a delicate fragrant. Even if this tea is praised for its bumper benefits, it cannot fail to contain one or few negative aspects. These aspects are what we would term as the side effects.

Maybe you are a fan of jasmine tea just because it’s sweet, but you have never thought about whether this tea has any benefit as well as a side effect. Read through our article and discover what you had not ever thought exist concerning jasmine tea.

Benefits of jasmine tea

Nutritional value of Jasmine tea

Jasmine tea is a flowery tasting beverage that is free from calories and with a lot of health benefits. In one cup of jasmine tea, you will get an estimated 5 to 10 percent caffeine and coffee respectively. Green tea contains a typical compound called epigallocatechin gallate, or EGCG which is linked to the prevention of cancer. Green jasmine tea consists of specified types of antioxidants called catechins that work to neutralize free radicals inside the body.

In one cup of jasmine tea, you will acquire about 56g calories, 8.0g carbohydrates, 2.0mg sodium, 5.4g protein, 9% calcium, 1.0%vitamin C and 4.0% iron.

Health benefits to enjoy once you take jasmine tea

  1. Weight loss

People who suffer from obesity have reported a positive impact after using jasmine tea. The antioxidant properties of jasmine tea help in increasing the metabolism rate in the body. Increase in metabolism causes your body to consume more nutrients at a go hence reduction in body weight.

  1. Jasmine tea controls diabetes

In the war against diabetes, jasmine tea has shown a lot of positive progress. Jasmine tea has high ability to metabolize glucose a fundamental mechanism to a diabetic condition. Taking jasmine tea cause a reversal of the negative effect which diabetes has on specific serum proteins. This means jasmine tea work as a regulator to diabetes and as a preventive measure to diabetes attacks.

  1. Relieve stress

Jasmine has excellent ability in relaxing the olfactory system, which causes the complete relaxation of the body hence relieving stress.

  1. Boost immune system

Jasmine tea has been proved to increase the immune system of its users by inducing inflammatory and antioxidant properties. Boost of body immune system results in suppression of cancer and other carcinogenic diseases in the body.

  1. Prevents the occurrence of gastrointestinal disorders

Taking a cup of jasmine tea in the morning, lunch and evening increase chances of having a healthy stomach. A healthy stomach, on the other hand, means a stomach that is free from gastrointestinal disorders and gastro cancer.

Also read: An On-Going Debate: Is Brewed Tea Still Good Overnight

Side effects of taking jasmine tea

Since green tea is the main ingredient of jasmine tea, definitely expect to have side effects. Notably, the side effect of jasmine tea might not be that chronic though it’s wise not to ignore them.

  • Causes allergy

This problem is not common in many people but only on those who react to green tea. Such people are advised to refrain from taking jasmine tea entirely.

  • Difficulty in sleeping

Just like black tea or coffee tea, jasmine tea is rich in caffeine. Caffeine, when ingested in a huge amount, triggers insomnia disorders.

  • Reduced appetite

Jasmine tea can reduce appetite. This acts as a positive idea to those who would want too loose weight but a negative impact on those who wish to gain more weight.

  • Kidney and liver problems

If you take to much jasmine tea for a long period, you might end up developing liver and kidney problems in future life.

  • Stomach ulcers

When jasmine tea is take in too much amount, the caffeine in the tea causes loss of appetite. This phenomena make the loss of eating appetite but increase the need to take up more tea. When jasmine tea reaches in the stomach, the stomach release hydrochloric acid into an empty stomach. This acid has been linked to corrode the walls of the stomach resulting in ulcers.

Other side effects associated with jasmine tea include dizziness, headache, heart palpitations, nausea, diarrhea, and vomiting. Also, people who suffer from high blood pressure and anxiety stands at a high chance of developing a side effect that is jasmine related.

Doctors advise people who are on medical prescription to seek advice before taking jasmine tea with other drugs. This acts to prevent cases of side effects becoming too much chronic.


Jasmine tea benefits and side effects are very vast. For one to enjoy the benefits and lower cases of side effects, it’s vital to take up jasmine tea starting in a lower amount and progressively increasing the amount with time.

Jasmine tea is quite delicious, and you cannot fail to have it in your diet at any single time.




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